Have fun with yoga These 20 animal positions will get kids moving.
Yoga can help keep kids healthy and calm--and these 20 positions, inspired by the animal world, make the practice fun, too Developed in collaboration with the AIYB (Associazione Italiana di Yoga per Bambini), this book features colorful, appealing posters of every pose that parents can use to decorate their child's room. Even the youngest yogi can master the positions, thanks to the charming explanations and step-by-step instructions, as well as Anna Lang's funny illustrations.
Thirty years ago, Lorena V. Pajalunga (Swami Pragya Chaksu Saraswati) was entrusted by her master, Swami Satyananda of Bihar School of Yoga of Munger in India, with the task of teaching yoga to children. Thus, she founded the Associazione Italiana di Yoga per Bambini (AIYB). With a degree in Human Sciences for Education, she teaches yoga at the GiocaYoga(R) laboratory at the Department of Pedagogy of the Body of the Bicocca University in Milan. Anna Lang is an Italy-based graphic designer and illustrator who's passionate about children's books and theater posters.